Close-up Photo of Mouth Watering Sashimi

International students challenge: Food allergens and Dietary restrictions.

International students may have food allergies to nuts, dairy, gluten, and eggs. Their different cultures and backgrounds may also affect their diet. Some communities do not eat meat, especially beef or chicken, while certain meats dictate the student’s dietary preferences. In addition, certain regions have diets that include more readily available food sources, which means…

“Frozen Milestones: Chronicles of Winter Olympics Innovation” 

“Frozen Milestones: Chronicles of Winter Olympics Innovation” 

As your eyes wander over the infographic of the Winter Olympics, you will see not only the passage of time, but also markers of innovation and achievement. From its humble beginnings in Chamonix in 1924 to the world-shaking success of Vancouver in 2010, every innovation and every breakthrough has breathed new life into this global…

Peanut Butter by Willy Wonka

Peanut Butter by Willy Wonka

The wonderful chocolate world presented in the 1971 film Willy Wonka & the Chocolate Factory directed by Mel Stuart is every child’s dream. The chocolate waterfalls and giant lollipops are an image we preserve forever.  This blissful childhood dream, like many others, is shattered as we age and realize that it would probably kill us….

The Importance of Healthy Eating

The Importance of Healthy Eating

In discussions about health, people usually jump right into physical and mental health and skip over one of the most important factors to living a healthy life: diet. While exercise is important, eating right will help you see more progress quickly.  The benefits of a healthy diet are seemingly endless – longer lifespan, helps with…

Reducing Your Carbon Footprint in the Fashion Industry

Reducing Your Carbon Footprint in the Fashion Industry

Making responsible and sustainable choices when it comes to fashion is crucial. In the wake of the climate crisis, making eco-friendly and sustainable fashion choices is more important than ever. The fashion industry has a significant impact on the environment. Pollution, water consumption, greenhouse gas emissions, and deforestation are just some of the ways the…

Hype Night

Hype Night

On Saturday night, the TRU Wolfpack Athlete Council (WAC) hosted their first ever ‘Hype Night’ – an event supporting the Women’s and Men’s Basketball teams as they battled against the UNBC Timberwolves. The action kicked off at 5:30 at the Tournament Capital Centre (TCC). With nearly all Wolfpack student-athletes in attendance, the crowd was electric….

Sandwich And Slice Of Lemons

Eatology – Asian daily dishes

Welcome to Eatology, where food and culture are intertwined. We are bringing health and delicious back! Although coming from different countries, both dishes have the same benefits. For example, both are highly nutritious, providing protein, carbohydrates, and fiber. Since they are nutritious, they can be eaten for breakfast, lunch, or supper. These meals are also…

Decisive Moments on the Sports Field: The Strike that Changes Fate 

Decisive Moments on the Sports Field: The Strike that Changes Fate 

In competitive sports, especially at the higher level, decisive moments have an immeasurable impact. These moments are the most exciting and dramatic parts of the game, not only determining the outcome but also deeply affecting the emotions of the athletes and spectators.   In hockey, decisive moments are also significant. For example, in the 1980 Winter…

The Power of Physical Activity for Students: A Path to Health and Academic Success

The Power of Physical Activity for Students: A Path to Health and Academic Success

As a student, the demands of academia often leave little room for personal well-being, and finding time for exercise can feel like an impossible task. Whether you’re buried under assignments or immersed in exam preparation, the idea of squeezing in physical activity can seem daunting. However, taking a closer look reveals that exercise might just…

Thrifting: Fashion Forward Sustainability

Thrifting: Fashion Forward Sustainability

Lys’s Thrift and Vintage offers unique, sustainable fashion options in downtown Kamloops. Alexandra Lys is the passionate owner of Lys’s Thrift and Vintage. After having the pleasure of visiting her store, it was clear how much she cares about providing economically friendly, sustainable pieces for every fashion-forward individual. Alexandra curates her inventory to help customers…