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The Importance of Healthy Eating
In discussions about health, people usually jump right into physical and mental health and skip over one of the most important factors to living a healthy life: diet. While exercise is important, eating right will help you see more progress quickly. The benefits of a healthy diet are seemingly endless – longer lifespan, helps with…
Beginners Guide to Meditation
Written by EUNOIA Have you ever felt like you were completely spinning out of control and like you couldn’t seem to find your footing no matter how hard you tried? We’ve been there, and we’re here to help. In this post, we’ll give you a “Beginners Guide” to meditation, how to do it, and how…
Advantages of Exercise for the Cognitive System
Most people are aware of the physical benefits of exercise, but exercise can also have major neurological impacts on our brains and nervous systems. Neurology is, “the branch of medicine that deals with the diagnosis and treatment of disorders of the nervous system.” (Oxford 2023). Students’ brains and neurological systems are subjected to a variety…
The Power of Physical Activity for Students: A Path to Health and Academic Success
As a student, the demands of academia often leave little room for personal well-being, and finding time for exercise can feel like an impossible task. Whether you’re buried under assignments or immersed in exam preparation, the idea of squeezing in physical activity can seem daunting. However, taking a closer look reveals that exercise might just…
GreenStyle: Fast Fashion
Fashion has always been an ever-changing industry, with trends that come and go in the blink of an eye. However, fast fashion has drastically changed how we consume and perceive fashion in recent years. A Journal entry on Wikipedia states that fast fashion is a business strategy that involves replicating new fashion designs and trends,…
The Health Hive Podcast
Art, Yoga, & Finding Your Creative Outlet with guest Faith Bellamy The Health Hive delves into the vital significance of maintaining a holistic, healthy lifestyle by incorporating yoga and art as integral components. Faith Bellamy is a certified yoga instructor and personal trainer, who extends her passion for wellness through her weekly online yoga sessions….