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Advantages of Exercise for the Cognitive System
Most people are aware of the physical benefits of exercise, but exercise can also have major neurological impacts on our brains and nervous systems. Neurology is, “the branch of medicine that deals with the diagnosis and treatment of disorders of the nervous system.” (Oxford 2023). Students’ brains and neurological systems are subjected to a variety…

The Importance of Healthy Eating
In discussions about health, people usually jump right into physical and mental health and skip over one of the most important factors to living a healthy life: diet. While exercise is important, eating right will help you see more progress quickly. The benefits of a healthy diet are seemingly endless – longer lifespan, helps with…

The Health Hive Podcast
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The Power of Physical Activity for Students: A Path to Health and Academic Success
As a student, the demands of academia often leave little room for personal well-being, and finding time for exercise can feel like an impossible task. Whether you’re buried under assignments or immersed in exam preparation, the idea of squeezing in physical activity can seem daunting. However, taking a closer look reveals that exercise might just…

Beginners Guide to Meditation
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