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Benefits Beyond the Mat
The Benefits of yoga for students Do you ever wish to escape from all the stress of school, even just for a short while? Yoga might be just for you. TRU offers four distinct types of yoga classes on campus, free of charge! A couple of us decided to sign up for a class to…
The Power of Physical Activity for Students: A Path to Health and Academic Success
As a student, the demands of academia often leave little room for personal well-being, and finding time for exercise can feel like an impossible task. Whether you’re buried under assignments or immersed in exam preparation, the idea of squeezing in physical activity can seem daunting. However, taking a closer look reveals that exercise might just…
Healthy Life, Happy Life: Balancing Fitness, Diet, Sleep, and Mental Health
What does it mean to live a healthy life? Should you drink eight glasses of water a day and sleep 8 hours a night? Do you need to do more cardio? Should you eat a plant-based diet? Do you need more protein? Are you paying enough attention to your mental health? In a world where…
The Health Hive Podcast
Art, Yoga, & Finding Your Creative Outlet with guest Faith Bellamy The Health Hive delves into the vital significance of maintaining a holistic, healthy lifestyle by incorporating yoga and art as integral components. Faith Bellamy is a certified yoga instructor and personal trainer, who extends her passion for wellness through her weekly online yoga sessions….
Beginners Guide to Meditation
Written by EUNOIA Have you ever felt like you were completely spinning out of control and like you couldn’t seem to find your footing no matter how hard you tried? We’ve been there, and we’re here to help. In this post, we’ll give you a “Beginners Guide” to meditation, how to do it, and how…
