The Health Hive Podcast
Art, Yoga, & Finding Your Creative Outlet with guest Faith Bellamy
The Health Hive delves into the vital significance of maintaining a holistic, healthy lifestyle by incorporating yoga and art as integral components.
Faith Bellamy is a certified yoga instructor and personal trainer, who extends her passion for wellness through her weekly online yoga sessions. She also has paintings on display at the Kamloops Art Gallery.
Bellamy has always had an interest in art and in 2020 she picked up the paintbrush and started on her art journey. From doodling in class and creating small works of art with pencil crayons, she has progressed to having some of her work displayed at the Kamloops Art Gallery.
You can also find some of her pieces in local businesses around town, like Brynn’s Bakery. Before it closed, she had a mini-gallery on display at The Smorgasbord.
This interview touches on the essential connection between nurturing our mental well-being within a supportive environment and safeguarding our physical health. Bellamy tells us how she incorporates both art and yoga into her daily routine to maintain positive mental health.
She explains how yoga and art allow her to find mindfullness and relaxation.
Through her experiences and expertise, Faith illuminates the multifaceted pathways towards holistic health and wellbeing, encouraging individuals to explore and embrace these enriching practices.
Check out Faith’s yoga classes on Instagram and her artwork here.
