Art, Yoga, & Finding Your Creative Outlet with guest Faith Bellamy The Health Hive delves into the vital significance of maintaining a holistic, healthy lifestyle by incorporating yoga and art as integral components. Faith Bellamy is a certified yoga instructor and personal trainer, who extends her passion for wellness through her weekly online yoga sessions….
Hey there! Welcome to our podcast from GreenStyle Team.Ever thought about where your clothes end up after you’re done with them?Let’s dive into the world of Circular Fashion, where nothing goes to waste and every piece tells a story.Ensuring we stay stylish while saving the planet.Ready to join the movement? Hit play and let’s make…
Fashion has always been an ever-changing industry, with trends that come and go in the blink of an eye. However, fast fashion has drastically changed how we consume and perceive fashion in recent years. A Journal entry on Wikipedia states that fast fashion is a business strategy that involves replicating new fashion designs and trends,…
What does it mean to live a healthy life? Should you drink eight glasses of water a day and sleep 8 hours a night? Do you need to do more cardio? Should you eat a plant-based diet? Do you need more protein? Are you paying enough attention to your mental health? In a world where…
In discussions about health, people usually jump right into physical and mental health and skip over one of the most important factors to living a healthy life: diet. While exercise is important, eating right will help you see more progress quickly. The benefits of a healthy diet are seemingly endless – longer lifespan, helps with…
As a student, the demands of academia often leave little room for personal well-being, and finding time for exercise can feel like an impossible task. Whether you’re buried under assignments or immersed in exam preparation, the idea of squeezing in physical activity can seem daunting. However, taking a closer look reveals that exercise might just…
How dogs can impact our physical, mental, and spiritual health Dogs depend on us to take care of them but, have you ever thought about how dogs take care of us? Owning a dog benefits us in all aspects of our well-being including physical, mental, and spiritual health. Our furry friends are more than their…
Most people are aware of the physical benefits of exercise, but exercise can also have major neurological impacts on our brains and nervous systems. Neurology is, “the branch of medicine that deals with the diagnosis and treatment of disorders of the nervous system.” (Oxford 2023). Students’ brains and neurological systems are subjected to a variety…
The Benefits of yoga for students Do you ever wish to escape from all the stress of school, even just for a short while? Yoga might be just for you. TRU offers four distinct types of yoga classes on campus, free of charge! A couple of us decided to sign up for a class to…